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There are some days where I am on a roll and can get task done and there are other days that I struggle and cannot focus on the task on my list. If you're anything like me, you put things off to the last minute and tell yourself you work better under pressure. However, middle of the task you look at the clock an noticed that you forfeited your sleep because you choose to wait until 45 minutes before your bed time to realized that this task is going to take longer than you realized. 

According to oxford dictionary, emotional intelligence is the capacity to be aware of, in control of, and to express one's emotions.